MANGO SMOOTHIE :- (kids will love this) and its full of protein from the cashew nuts and hemp hearts
1 cup almond milk (or any other plant milk of choice)
1/2 cup coconut water
1/3 cup cashew nuts
1 tablespoon hemp hearts
1 ripe banana
2 cups frozen mango
1 tablespoon maple syrup
a dash of vanilla flavour
Documentaries to watch
To learn more about what being vegan is . . . .
Best Speech Ever – Gary Yourofsky
https://www.youtube.com/watch?v=es6U0…
101 Reasons to go Vegan
https://www.youtube.com/watch?v=e-F8w…
Earthlings – http://www.nationearth.com
source
