Fat Loss Smoothie Recipe: 0:40
Hypertrophy Back Workout: 6:17
Medical Marijuana: 8:00
Customized Diet / Meal Plans: http://uniaesthetics.com/coaching/
Training Programs: http://uniaesthetics.com/training-pro…
Supplements: https://ca.myprotein.com/
Discount Code 30% Off: DHARMA-R9
Full Back Workout
Rope Lat Extensions: 2x 20 Activation Sets
Low Row Machine 5x Pyramid Set (15, 12, 10, 8, 6)
Wide Neutral Grip Pull Downs 4x Pyramid Set 12 10 8 6 (last set dropset)
Seated Cable Row Lat Variation 3x 10-15
Standing Cable Lateral Raises 4x 10-12
Standing Rear Delt Cable Variations 4x 10-12 superset
Seated Rear Delt BB Rows 4x 10-12
Wide Grip Bent Over Lat Rows 3x 8-12
Hanging Leg Raises: 3x 12-15
Pull Ups: AMAP (as many reps as possible)
Full Smoothie Recipe (desktop) Explaination: https://www.youtube.com/watch?v=t_wXkhqaD20
Summarized Version (phone): https://www.instagram.com/stories/highlights/17955106705067888/?hl=en
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