High Protein Creamy Cajun Chicken & Rice! Only 532 Calories???
There’s no reason for you to be eating plain chicken and rice!
Macros Per Serving (4 Total)
532 Calories | 53g Protein | 43g Carbs | 15g Fat
Ingredients (4 Servings)
Cajun Seasoning Mix
– 1 Tsp Salt
– 1 Tsp Black Pepper
– 1 Tsp Garlic Powder
– 1 Tsp Onion Powder
– 1 Tsp Oregano
– 1 Tsp Thyme
– 1 Tsp Paprika
– 1 Tsp Chilli Powder
Chicken Marinade
– 800g Chicken Breast cut into halves
– 1.5 Cajun Seasoning Mix
– 2 Tsp Olive Oil
– 25g Grass Fed Butter For Cooking
Fluffy Cajun Rice
– 1 Medium Chopped Red Onion
– 4-5 Chopped Garlic Cloves
– 1/2 Cajun Season Mix
– Fresh Parsley
Creamy Sauce
– 15g Grass Fed Butter
– 1/2 Cajun Seasoning Mix
– 250ml Milk
– 150g Light Cream Cheese
– 40g Parmesan
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Important Cooking Notes
– Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning
– Cook the chicken on medium high heat to develop a good crust – it should come out crispy. Let the chicken rest before slicing
– Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning
– When making the sauce make sure the heat is on low
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