sprouted salads | summer salad recipes | indian salad recipes
Salads | Sprouts Cucumber Pomegranate Lentil Salad | South Indian Salad
Yummy salads the South Indian way. Summer Salads 2 Ways – Sprouts Cucumber Pomegranate Lentil Salad – South Indian Salad
Salads | Sprouts Cucumber Pomegranate Lentil Salad | South Indian Salad
Read full recipe – www.heapofspice.com
Ingredients for Sprouts & Cucumber Salad
serves 3-4
1 cup Green Gram Sprouts
1 cup Cucumber Chopped
1-2 Green Chillies, finely chopped
1 tablespoon Fresh Coconut
Lemon Juice
2 teaspoons Oil
1 teaspoon Mustard Seeds
2 teaspoons Urad Dal
1/4 th teaspoon Asafoetida
Salt to taste
Ingredients for Lentils & Pomegranate Salad
serves 3-4
1/2 cup Moong Dal , soaked & drained
1/4 th cup Channa Dal, soaked & drained
1 cup Pomegranate Seeds
1 Green Chilli + 1 tablespoon Coconut ground
2 teaspoons Oil
Lemon Juice
1 teaspoon Mustard Seeds
2 teaspoons Urad Dal
Salt to taste
Method to make Green Gram Sprouts & Cucumber Salad
Soak Green gram overnight and drain it in the morning.
Sprout the green gram in a cheese cloth overnight.
In a big bowl, add the green gram , cucumber, coconut ,lemon juice and salt.
Mix well .
In a small pan , heat oil,
When the oil is hot , add urad Dal and allow it to brown.
Add mustard seeds and allow to crackle.
Switch off the gas and add Asafoetida.
Now add the tempering to the salad and mix well.
sprouted salads | summer salad recipes | indian salad recipes
Method to make Lentils & Pomegranate Salad
Soak moong dal and channa Dal overnight and drain it in the morning to remove water completely.
Grind chillies and coconut in a blender until coarse.
In a big bowl, add dal,Pomegranate seeds ,coconut + chillies ,lemon juice and salt.
Mix well .
In a small pan , heat oil.
When the oil is hot , add urad Dal and allow it to brown.
Add mustard seeds and allow to crackle.
Switch off the gas and add Asafoetida.
Now add the tempering to the salad and mix well.
Serve it cold !!
sprouted salads | summer salad recipes | indian salad recipes
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