in

Why You Should Absolutely Never Order A Salad At A Restaurant


Salad has a reputation for being a healthy option when dining out. But hidden beneath those layers of lettuce, croutons, and dressing, your restaurant salad may be hiding a few dirty, less-than-healthy secrets. Before your next order, check out these reasons you should never eat salad at restaurants.

Tainted greens | 0:16
Massive markup | 0:57
No respect at all | 1:31
Not necessarily healthy | 1:59
The hangry games | 2:34
Making it right | 3:03

source

Good smoothie recipe

HOW TO MAKE A PRE WORKOUT SMOOTHIE FOR AN ENERGY BOOST