We all find ourselves in a mental fog at times — our mind wanders, we forget someone’s name or where we put our keys, our mood seems low and we just don’t feel on our game. As consumers, we’re constantly flooded with new products designed to combat the effects of stress, keep our minds sharp, recapture our youth or even prevent brain aging. But research labs around the world are pointing out that the secret to brain health is simple, inexpensive and easy to access: nutrient-dense foods.
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in Smoothies
