Healthy Soup Recipes for Dinner | Subah Jain
Super Healthy Meal Replacement Soups for Weight Loss. You can have these soups in place of dinner or lunch. They are easy to digest, vegan, and one of them if fully raw. They’re made entirely of vegetables and herbs, no sugar, no processed foods, no grains.
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HOW TO MAKE COCONUT MILK
Take one cup fresh hard coconut (cut into small pieces), and 2 cups water. Blend them together until the coconut is pureed and the mixture looks milky. Pour the mixture into a nut milk bag or muslin cloth. Squeeze out the nut milk. The leftover coconut pulp can be used as an excellent exfoliating face scrub, or you can simply compost or discard it. If you have a dehydrator, the pulp can be dried and used as coconut flour.
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#1 CREAMY PUMPKIN SOUP
3 cups of coconut milk
1/2 kg of red pumpkin
2 tablespoons thyme
1 sprig of rosemary
1 tablespoon salt
1/2 small green chilli
Chop the red pumpkin into large chunks. Do not peel the pumpkin. Steam the pumpkin. Once it has cooled, add it to a blender. To the blender, also add coconut milk, green chilli, rosemary, thyme and salt. Blend until smooth. Pour soup into bowls & top with whatever you like!
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#2 GREEN PAPAYA SOUP
1 unripe green papaya
2 cups coconut milk
2 cups water
3 stalks fresh lemongrass
2 teaspoons coriander seeds
1/2 small green chilli, chopped into small pieces
1/2 inch piece of ginger
1 tablespoon lemon juice
2 teaspoons salt
Peel, cut and steam the papaya until it is soft. Meanwhile, take a shallow pan, and dry roast the green chilli, coriander seeds, ginger and lemongrass together. Add some water, and let it cook till the flavours are soaked in. Add this mixture to a blender along with your steamed papaya, water, coconut milk, lemon juice and salt. Blend and serve. Top with whatever you like!
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#3 AVOCADO SOUP
3 tomatoes, deseeded and diced
1 cup carrot juice
3 cups coconut milk
1⁄2 avocado
2 tablespoons coriander
2 tablespoons parsley
1/2 small green chilli
2 tablespoons lemon juice
2 teaspoons salt
Blend all ingredients together, Pour in bowls and top with your favourite vegetables.
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About Subah:
Subah Jain discovered the healing powers of Nature after curing her major health issues by dramatically changing her diet. Now, she lives to inspire a healthy disease-free lifestyle in India. She posts new videos every week that include education, recipes and motivation on how to be the best version of yourself.
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