Zucchini & banana smoothie
Serves 1
4.5 fl oz. unsweetened almond or coconut milk
a small handful of fresh spinach or lettuce leaves
¼ cup ripe banana
⅓ cup vanilla flavor whey or rice protein powder (optional)
2 tsps. shelled hemp seed or flaxseed
⅓ cup zucchini
4 ice cubes
Place all of the ingredients in a blender and blend until creamy.
Serve.
Consume immediately.
Per serving:
256 calories
8g fat
16g carbs
30g protein
Fertility Smoothie recipe
Zucchini for fertility
Banana for fertility
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