You know how hard it is to make good food decisions when you are stressed, have PMS, or just don’t feel good mentally! In this video, I get into the psychology of stress eating and give you some tips for overcoming it. If you have PMS cravings, this advice and recipe will hit the spot!
If you need some help simplifying your nutrition or you’d like more recipes like the Good Mood Smoothie, be sure to check out my Meal Plan.
It includes:
-Over 60 simple, fast and nutritious meal ideas
-a Weekly Meal Planner
-3 Recipe Books
-the Meal Plan Guide
-2 Mini Classes (including one teaching you how to eat for better periods)
Learn more here: https://femalefitnesssystems.com/1600caloriemealplan/
Thanks for checking out my channel!
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