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NO EQUIPMENT WORKOUT || POST-WORKOUT SMOOTHIE

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Work out:

3×12-10 Jump Squats/Squat Pulses (Easy: Squat/Squat Pulses)
3×12-10 Plyo Split Squat (Easy: Split Squat/ Split Squat Pulses)
3×12-10 Incline Push Up
3×12-10 Tricep Dips

Smoothie Recipe:

1c Unsweetened Vanilla Almondmilk
1/2c Carbmaster Vanilla Yogurt
1/2c Frozen Strawberries
1 Banana
1/2 tsp Maca Powder
Ice
BLEND!

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DISCLAIMER: This video is not sponsored. All opinions are my own, honest opinions, regardless of sponsorship, referral links, and/or affiliation.

source

Broccoli Salad Recipe – clean eating low carb vegan recipes – plant-based cooking channel

Raita -special juicy salad for biriyani -veg special -ബിരിയാണി ക്കൊരു കിടിലൻ റൈത്ത