In this video, I share a healthy smoothie recipe that I have been drinking since I was eight-years-old! This healthy green smoothie is delicious, refreshing, hydrating, and super duper healthy and filling.
I drink it for breakfast, as a snack, or when I am feeling sick or in need of some detoxification. Since this smoothie has plenty of fiber, fat, protein, and greens, it’s really filling and nutrient-dense.
I bought most of the ingredients at the local farmers’ market because I enjoy putting my money towards local farmers and local food systems. That way, I know all of the produce is in season, local, and organic! Anything I couldn’t get at the farmers’ market I bought organic at the grocery store.
Ingredients
1 handful spinach (or kale)
1/4 English cucumber
1/2 avocado
1 lime (peeled)
1 bunch fresh mint leaves
1/4 tsp raw stevia (optional)
1 scoop of a protein of your choice (optional) – I used Bulletproof’s vanilla collagen protein!
1 cup ice
Unsweetened vanilla flax milk or coconut water (enough to blend)
MEAL PREP TIP:
Place ingredients in plastic bags and put in the freezer. Then you can just drop it into the blender and add liquid. For this option, no ice is necessary.
Please let me know if you try this smoothie and if you like it! Post a pic and tag me on Instagram 😀
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YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER.
Vibes,
Sky
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