Create your own custom energy bars, cereal, trail mix, smoothie mix and nut butters at U-RAAW!: http://www.uraaw.ca
Here is a great coffee smoothie recipes that only takes a few minutes to prepare. Just add cold coffee, ice, 1 banana, raw cacao nibs or cacao powder, coconut milk, and your favorite sweetener.
The health benefits:
– Coffee and raw cacao are loaded with antioxidants
– Coconut milk contains lauric acid (immune boosting properties) and medium chain fats that are an excellent energy source.
– Banana is a good source of potassium, and an excellent source of carbohydrates.
Feel free to add some protein powder and / or some omega-3 oils for additional health boosts.
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