http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Your daily lunch is looking sad. Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these 10 healthy lunch ideas for weight loss. These are not only will you fill up on the good stuff, but these are easy recipes and seriously affordable
I hope you like all these lunch recipes ♡
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 Easy salad with carper and chickpea 330 calories (1 serving)
Ingredients
2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper
**************
2 Vegetarian eggplant parmesan recipe 250 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/2 medium white onion
1/2 medium red bell pepper
1/2 medium egg plant
2 tbsp water
1 medium tomato
1 tbsp carpers
4 leaves basil
1 tbsp permasan cheese
**************
3 High protein ground chicken and rice recipe 420 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium red bell pepper
1 tsp olive oil
1 garlic
3 oz brocolli
2 tbsp water
4 oz ground chicken
salt and black pepper
1 tsp low sodium soy sauce+ 1tsp honey
**************
4 Delicious tomato quinoa salad 310 calories (6 serving)
Ingredients
1/4 cup quinoa
2 oz chickpeas, canned or boiled
10 cherry tomatoes
1 medium green onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
**************
5 Quick chicken salad with fruit 410 calories (6 serving)
Ingredients
6 walnut halves
4 oz breast
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 medium apple
1/2 cup halved grapes
1 oz spinach
************
6 Ground turkey with rice 380 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove
1/4 cup red onion
1/4 cup red bell pepper
4 oz ground turkey
1/8 tsp chilli powder
1/8 tsp dried oregano
salt and black pepper
3 oz crushed tomato
1/2 cup cooked brown rice
**************
7 Quinoa with feta 290 calories (1 serving)
Ingredients
3/4 cup cooked quinoa
1/2 cup cucumber
6 grape tomatoes
2 oz green beans
2 oz green onion
1 oz feta cheese
1 tsp lemon juice
salt and black pepper
*************
8 Gound turkey with green beans 320 calories (1 serving)
Ingredients
1 tsp olive oil
1/2 tsp minced fresh ginger
4 oz lean ground turkey
salt and black pepper
1/8 tsp garlic powder
1/8 tsp dried basil
3 small red chiles
4 oz boiled potatoes
3 oz boiled green beans
************
9 Vegan lentils with vegetables 270 calories (1 serving)
Ingredients
1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped
I hope you like all these healthy recipes ♡ Enjoy cooking and healthy eating !
Music:
licensed from epidemicsound.com
source
