Take back your morning! If you can manage to wake up even 15 minutes earlier, you will buy yourself invaluable time to get what you need at the beginning of the day! Instead of rolling out of bed and rushing out the door to work, take time to feed your soul what it needs. Meditate, read the Bible, make a healthy breakfast, move your body–even simply making the bed in the morning will help you to feel a sense of accomplishment first thing in the morning. Join me as I take you through my morning routine!
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Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational “In The Raw” newsletter, as well as product discounts, announcements, and more!
My Morning Routine Blog Post: https://eatmoverest.com/blog/2016/1/2/new-year-new-routine?rq=morning%20routine
Oil-Pulling Benefits: https://eatmoverest.com/blog/2015/5/9/for-pearly-whites-oil-pulling?rq=oil-pulling
Green Juice Recipe: https://eatmoverest.com/blog/2015/7/28/my-go-to-green-juice
Love Pink Smoothie Recipe: https://eatmoverest.com/blog/love-pink-smoothie?rq=love%20pink
SunWarrior Protein: use code SW20 for 20% off https://sunwarrior.com/store/product/warrior-blend-vanilla-1kg?affId=200944
Vitamix Blender: https://www.amazon.com/gp/product/B06XRKC719/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B06XRKC719&linkId=dd2ba4a21c9cf503a0bcef6edf2e78ae
Omega Juicer: https://www.amazon.com/gp/product/B009RUWVE2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B009RUWVE2&linkId=444c02b05cdd5c85bd65046f86ed6231
DIY 3-Ingredient Toothpaste: https://www.youtube.com/watch?v=wGju6VxHexI&feature=youtu.be
My Favorite Podcast: www.RichRoll.com
Custom, Hand-made Cutting Boards: http://www.dustonstanczyk.com
FOLLOW US:
Instagram: http://www.instagram.com/ErinStanczyk
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Snapchat: ErinStanczyk DBStanczyk
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Tweets by dbstanczyk
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BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
MUSIC:
“Secret Beach” by TETF
“Love U” by Razihel
https://soundcloud.com/creativecommonsmusicfree/razihel-love-u-creative-commons
“Canary” by Jim Yosef
https://soundcloud.com/creativecommonsmusicfree/jim-yosef-canary-creative-commons-music
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