(Thank you to @amandaskitchen for the awesome ideas)
1.PUMPKIN COOKIE DOUGH BALLS:
-8 pitted medjool dates
-4tbs apple sauce
-1 tbs almond butter
-3 or 4 tbs pumpkin (not pumpkin pie filling!)
-1/4 cup almond milk
-pinch of vanilla extract
-1/2 cup coconut flour
-1 scoop vanilla protein powder (next time I’ll use 1 up nutrition vegan vanilla protein for a better taste)
-2 tsp cinnamon
-1/2 tsp nutmeg
-3 tbs chocolate chips
DIRECTIONS:
1.Pit the dates and place them in bowl with warm water for 5 minutes to help them soften.
2.Add all ingredients (except the chocolate chips) to a blender or food processor and blend.
3.Add in chocolate chips.
4.Roll into balls and place in fridge or freezer.
Makes 15 balls
Macros for 1:
66 cal 11C 1F 2.5 P
2.Low cal fudge brownies
-3/4 cup plain non fat Greek yogurt
-1/4 cup unsweetened almond milk
-1/2 cup coco powder
-1/2 cup gluten free old fashioned oats
-1/2 cup granulated stevia
-2 tbs powdered peanut butter (I use ieat protein chocolate flavor) code “HAYLEY” saves you 20-40%
-1 egg
-1 tsp baking powder
-Pinch of salt
-Chocolate chips (optional)
DIRECTIONS:
1.Pre-heat oven to 375F
2.Combine all ingredients in a blender or food processor.
3.Bake for 15 minutes
Macros for 1/9 slice
51 cal. 7C 1F 3P
3.High protein low carb banana bread
-2 ripe bananas
-1/4 cup coconut flour
-1/2 cup oat flour
-3/4 cup vanilla protein powder
-1 cup plain fat free Greek yogurt
-3 egg whites
-1/2 tbs stevia
-2 tsp vanilla extract
-1 tsp baking soda
-Pinch of salt
-1 tsp cinnamon
-1/4 cup chocolate chips
DIRECTIONS
1.Pre heat oven to 375F
2.Mash bananas in bowl and combine other ingredients
3.Line 2 pans with parchment paper or coconut oil
4.Split battle between 2 pans and cook for 25 minutes
Makes 14 pieces
Macros for 1: 77cal 9C 1F 9P
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SUPPLEMENTS I USE (all from 1up Nutrition) Code (HAYLEY) saves you 20-40%
Www.1upnutrition.com
1. 1Up for her (preworkout). Key lime ice is my favorite
2 BCAAs (vegan)
3. 1Up whey protein or vegan
4. Her daily cleanse which part of the”Her fat loss stack” (you can buy each individually as well)
5. Beauty dream (also part of the fat loss stack)
6.Greens and reds
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