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So to help you stay on your slim-and-trim track, we’ve gathered 10 healthy salad recipes for weight loss to incorporate into your diet. Some of these meal ideas are plant based and you can have them for lunch or dinner and they are easy to make.
I hope you like all these easy recipes ♡
1 vegan summer spinach and corn 240 calories (1 serving)
Ingredients
1 egg
1/4 medium yellow onion
10 mixed grape tomatoes
2 oz spinach
1/2 cup corn
1 tsp olive oil
1 tsp white vinegar
1 tsp dijon mustard
salt and black pepper
1/2 tbsp cheddar cheese
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2 low carb and high protein 320 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground turkey
salt and black pepper
4 leaves romaine lettuce
1 medium tomato
6 small pickles
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
black pepper
1/2 tbsp cheddar cheese
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3 bbq chicken 430 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz chicken breast
salt and black pepper
1 tortilla
4 leaves romaine lettuce
1/4 medium yellow onion
2 oz red beans, canned
salt and black pepper
1/2 tbsp cheddar cheese
2 tbsp barbecue sauce
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4 peas & carrot 270 calories (6 serving)
Ingredients
2 medium carrots
1/4 medium yellow onion
1/2 cup peas, boiled or canned
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
salt and black pepper
1 oz roasted peanuts
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5 easy vegetables 300 calories (1 serving)
Ingredients
5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
healthy salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper
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6 Delicious and easy 340 calories (1 serving)
Ingredients
4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice
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7 strawberry spinach 170 calories (1 serving)
Ingredients
3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey
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8 vegetarian chickpea dish 330 calories (1 serving)
Ingredients
2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper
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9 easy recipe with vegetable 220 calories (1 serving)
Ingredients
1/2 cup brown rice cooked
1/4 cup red bell pepper
1/4 cup carrots, boiled
1/4 green peas, canned or boiled
1 tbsp black olives
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
************
Tuna salad recipe with veggies 330 calories (1 serving)
Ingredients
1/2 cup cucumber
1/2 cup brown rice cooked
1/4 cup white onion
4 halved cherry tomatoes
3 oz canned tuna in water
1 oz feta cheese
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
I hope you like all these healthy recipes and enjoy cooking and healthy eating !
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