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There’s nothing like a hearty plate of whole wheat pasta, mixed with delicious, fiber-rich, vegetables, to fill you up and meet your nutritional needs all at once and it’s made from complex carbohydrates will offer you carbohydrates that burn more slowly, which is better for your blood sugar, your energy levels, and your waistline. So here we have for you 3 easy and healthy pasta salad recipes for weight loss
I hope you like all these healthy recipes ♡
1 Pene Pasta Salad 290 calories (1 serving)
Ingredients
4 oz whole wheat penne pasta cooked
1/2 red pepper, diced
1 boiled egg
1/4 cup celery
1/4 cup yellow onion
1 tsp olive oil
1/4 tsp balsamic vinegar
salt and black pepper
Preparation
In a large bowl, add pasta, onion, red bell pepper, celery and combine everything and place them on a plate with a boiled egg sliced.
in a small bowl combine olive oil, balsamic vinegar, salt and black pepper and drizzle over salad.
2 Tomato And Red Pepper Pasta Salad 310 calories (1 serving)
Ingredients
4 oz whole wheat penne pasta cooked
1 medium tomato
1/4 cup yellow bell pepper
1 oz feta cheese
1 tbsp green olives
Dressing ingredients
1 tsp olive oil
1/4 tsp balsamic vinegar
1 glove garlic
salt and black pepper
Preparation
In a large bowl, all ingredients.
In a small bowl, whisk together the oil, balsamic vinegar , garlic, pepper, and salt. Pour the dressing over the salad and toss to combine.
3 Tuna Pasta Salad 350 calories (1 serving)
Ingredients
4 oz whole wheat fusilli pasta cooked
1/4 cup red bell pepper
1/4 cup green onion
3 oz tuna
1/4 cup sweetcorn
Dressing ingredients
1 tsp low fat mayonnaise
1 tsp dijon mustard
1 tsp fat free plain yogurt
salt and black pepper
Preparation
In a large bowl, all ingredients.
In a small bowl, whisk together low fat mayonnaise, dijon mustard. and yogurt Pour the dressing over the salad with salt and pepper and toss to combine.
I hope you like all the recipes ♡
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