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How to prepare and cook Healthy Weight Loss Meals with Video Recipes. Grilled Greek Chicken Breast
This Grilled Greek Chicken recipe is quick and simple with very little cooking involved.
4-6 boneless , skinless chicken breast
2 cups Mojo
4 scallions, diced
1 cucumber, seeded, diced
4 plum tomatoes, seeded, diced
1/2 cup black olives, pits removed, sliced
1/2 cup (low fat) feta cheese
2 shallots, chopped
1 cup cilantro leaves
1 cup white vinegar
olive oil
Place chicken in a re-sealable plastic bag. Pour in Mojo marinate. Place in refrigerator for 1 hour.
To make vinaigrette, add shallots, cilantro, vinegar, salt and pepper to taste to a blender. Slowly add olive oil, till liquid emulsifies.
In large bowl combine: scallions, cucumber, tomatoes, black olives, and feta cheese. Add 3/4 cup of vinaigrette.
Grill chicken breast 3-4 minutes per side, till internal temperature is 160*F.
Plate chicken, top with Greek vegetable mixture, and spoon remainder of vinaigrette over chicken breasts. Serve with brown rice or whole wheat couscous.
Makes 4-6 Servings
Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435
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