MACROS FOR 1 THIGH AND LEG PIECE
TOTAL CALORIES: 450-500
PROTEIN: 45G
FATS: 25-28G
CARBS: 3-5G
♢ Online personal training – [email protected]
This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week.
What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything.
Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel.
Subscribe Now: https://goo.gl/TpfWyz
♢ For business/sponsored content: [email protected]
♢Products I use and Recommend:
♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs
♢Converse shoes for Squats: http://amzn.to/2kVkfR4
♢Vitamin D3 – must use: http://amzn.to/2lNKsD1
♢Best Wrist Wraps: https://goo.gl/7hBpW3
♢Camera and Recording Gear
♢Canon 70D: http://amzn.to/2lkC5xO
♢Sony RX 100 MII: http://amzn.to/2ksvXEp
♢Lens I use: http://amzn.to/2kVjNCw
♢Tripod: http://amzn.to/2lasDLa
♢INSTAGRAM: http://instagram.com/shreyaskamathfit
♢My Website: http://www.shreyaskamath.com
♢Facebook: http://www.facebook.com/shreyasfitness
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