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Smoothie Recipe For Happy Belly
WATER
Drinking water helps maintain the balance of body fluids. Drinking it helps you think, focus and concentrate better and be more alert. Your energy levels are also boosted.
ZUCCHINI
It contains vitamin A, magnesium, folate, potassium, copper, and phosphorus.
It helps to lose weight, maintains optimal health and keeps you disease-free.
KIWI
It contains good amounts of vitamin A (great for skin, bone, and tooth development, and protected vision, including protection against macular degeneration), and vitamin E (twice the amount found in avocados, with nearly half the calories), along with potassium to balance the body’s electrolytes and limiting hypertension and high blood pressure. The copper in kiwifruit is especially good for children, supporting healthy development in infants, especially in the areas of bone growth and brain development, and also for the formation of healthy red blood cells and building immunity against disease.
SAGE
Sage is literally a boon when it comes to the various health benefits it offers. From the Arabs to the Chinese, everyone has recognized this herb as a key to a healthy life.
RECIPE:
Water – 750ml
Yellow zucchini – 100gr
Green zucchini – 100gr
Kiwi – 3pcs
Clary sage – 4 leaves
Banana – 1
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