Kendra Hamilton, Counsellor and Somatic Sex Educator, and Sarah Bellwood, Holistic Nutritionist and Personal Trainer discuss empowerment using food, movement and sex!
Libido-boosting smoothie!!! Woot woot!
In this video Sarah takes you step-by-step through a smoothie recipe that will rock your sex world! Chalked full of natures viagra and tantric aphrodisiacs this smoothie will add fuel to your desire and definitely up your sexy.
Recipe Ingredients:
2 Cups Unsweetened Almond Milk (or other milk of your choosing)
1 Small Beet, Peeled and Washed
2 Cups Leafy Greens (kale, swiss chard, spinach, etc.)
1 Cup Blueberries
3 Fresh Basil Leaves
1 tbsp Chia Seeds
1 tbsp Maca Powder
1 tsp Damiana
Juice of a Lemon (to taste)
Small numb of Ginger (to taste)
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