Easy Salad Recipe | Healthy Mix
Beautiful salad, made from healthy raw and fresh veggies – Best Colorful Vitamin Mix Salad!
Beetroot is one of the ingradients that is not that much used RAW in salads, and I highly recomend it – it’s wonderful & healthy! Also, for this salad I decided to use sunflower seed, and you can try other similar ingreadients, like pumpkin seeds or walnuts.
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NUTRITION FACTS (per 1 serving):
– Calories …………… 200 kcal
– Protein ……………… 5,5 g
– Total Carbs ……….. 18 g
– Total Fat …………. 13,5 g
INGREDIENTS (4 servings):
• 300g cabbage
• 1 carrot
• 1 green or yellow pepper
• 200g cherry tomato
• 1 beetroot
• 50g arugula
• 1/2 lemon
• 1/2 tsp salt
• 3 tbsp vinegar
• 2 tbsp olive oil
• parsley
• pepper mix
• 50g sunflower seed (pealed)
HOW TO MAKE:
1. Cut into small pieces all the ingredients required for the salad. Slice a cabbage, grate a carrot and a peeled beetroot. Place it in a big bowl. Add cherry tomatos cut on half, chopped green pepper and some arugula leaves.
2. Cover all the vegetables with some olive oil, vinegar, lemon, and season it with little salt and pepper. Mix it all well.
3. Sprinkle the salad with some parsley and sunflower seed on top.
PREPARATION TIME: 20 min
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**SASTOJCI:
• 300g kupusa
• 1 šargarepa
• 1 paprika
• 200g ceri paradajza
• 1 cvekla
• 50g rukole
• 1/2 limuna
• 1/2 kašicice soli
• 3 kašike sirca
• 2 kašike maslinovog ulja
• peršun
• 50g suncokretove semenke
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MUSIC:
*** By The Croft by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/tnV_PH26SVU
*** A DAY OFF by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/mOFG-G_GpGk
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Thanks for watching video Easy Salad Recipe | Healthy Mix
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