Hi guys, in today’s video I show you what I eat in a day as a raw vegan.
*you must know that i flimed the meals on different days but ate really similar things* so this is technically what i eat in a day
What I eat in a day:
Before breakfast I had a large glass of lemon water.
Breakfast:
Fruitplatter with kiwi, mandarin, apple, raspberries, blueberries and strawberries, banana and basil leaves
(I know that it doesn’t respect the fuit combinations for good digestion, but I don’t personally have problems mixing small amounts of non sweet and sweet fruits)
Lunch:
3 kiwis, 4 nectarines, mixed plums (yellow and purple)
Dinner:
Raw Vegan Corn Cucumber Pasta
Tomatoes
Mixed greens
2 Nectarines
1 Avocado
Lime juice
Cilantro
I don’t like to use dressing but you can mash up an avocado or maybe use a mix of tahini with lemon.
A raw vegan diet is completely healthy when done properly. Also, I truly recommend you supplement with vitamin b12 no matter what diet is that you are following.
My b12 supplement: https://www.amazon.es/Solgar-Vitamina-B-12-250-Tabletas/dp/B00020IAPA/?tag=philosophya02-21
Check my other supplements: https://philosophyandfruit.com/categoria-producto/shop/vitaminas-minerales-suplementos/
Except that, you can get everything you need from fruits, veggies, nuts, seeds, seaweed and maybe some sprouts.
Don’t forget to subscribe to my channel if you are interested in knowing more about this lifestyle.
Also make sure to leave me a like and a comment down below. I will see you in the next one!
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