in

Making Keto Protein Smoothies With the Kids

https://michaelkummer.com/health/diet/keto-smoothie-recipes/

Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.

To make the video more fun, I decided to solicit help from my 3 and 6-year old kids. Needless to say, not everything went according to plan.

For the sake of transparency, I should say that I don’t consume a ton of keto shakes and smoothies because I usually don’t eat breakfast. I fast intermittently based on a 16/8 protocol and only have lunch and dinner.

In between, I’m normally not hungry so I don’t have much of a need for snacks and smoothies. However, I enjoy making the occasional exception on weekends, and will sometimes whip up a delicious breakfast shake that I can enjoy with the kids.

[Links]
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes] – https://michaelkummer.com/health/diet/keto-smoothie-recipes/

[Social Media]
Follow me on Twitter: https://twitter.com/mkummer82
Follow me on Instagram: https://instagram.com/mkummer82/

source

Chicken & Veggie Pasta Recipe

Bake mud chicken recipe in forest | How To Cook Chicken without Oven and Gas