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Smoothie Ingredients
4 oz beets – chopped
1 apple – chopped
1/2 lemon – juiced
1/2 inch ginger
1 tsp rose hips
1 cup water, 1 cup ice
This sweet smoothie treat is the perfect inflammation fighter! In addition to possibly boosting stamina, beets contain betaine, a nutrient that helps protects cells from stress and keeps inflammation in check. Ginger also helps fight inflammation, as does lemon. An apple provides healthy fiber, and rose hips provide a calm, stomach soothing sensation. Treat your heart, mind and body right with this low calorie, Valentine’s Day themed snack.
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