What is up you guys?! My name is Megan and I am a dietetic Intern at the Medical University of South Carolina! My videos are all about health, nutrition, and fitness. Subscribe and leave a comment down below!
References:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/food-and-nutrition/faq-20058449
https://www.rush.edu/health-wellness/discover-health/why-you-should-eat-breakfast
https://www.piedmont.org/living-better/why-breakfast-is-the-most-important-meal-of-the-day
https://doi.org/10.3390/nu10050559
https://academic.oup.com/ajcn/article-abstract/110/1/41/5490310?redirectedFrom=fulltext
https://www.ncbi.nlm.nih.gov/books/NBK22414/
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