We asked Christine Zoumas, RD, and her team at Healthy Eating Program at Moores Cancer Center at UC San Diego Health for nutritious, delicious DASH-friendly recipes. This spin on a Chinese take-out favorite uses chopped or “riced” cauliflower as its base. It’s a great way to get in your required daily vegetable servings and the perfect accompaniment to your favorite lean protein.
For full recipe: https://health.ucsd.edu/news/features/Pages/2017-03-03-recipe-DASH-and-dine.aspx
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Crab and Fish Stew
