Healthy Smoothie Recipe for Weight Loss | Best Summer Weight Loss Drink – Muskmelon Smoothie | Lose 3kg in a week with Smoothies for Weight Loss | Healthy Breakfast – Muskmelon Smoothie by Vibrant Varsha
Summer is here, and so is the time to sip some cooling drinks.
Drinking fresh juices is a great way to load up on a variety of minerals, vitamins, fiber, and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories. This weight loss juice not only helps you lose weight but they also offer a host of other health benefits.
Muskmelons are a powerhouse of health; they are loaded with so many nutrients. Muskmelon is rich in vitamin C, vitamin A & beta-carotene. They are abundantly available in the summer and have a high percentage of water content in them making them cooling and hydrating. Muskmelon not only has a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well.
Amazing Health Benefits of Muskmelon:
– Controls Blood Pressure
– Strengthens Eyes
– Helps in Weight Loss
– Helps Control Diabetes
– Boosts Immunity
– Low on Cholesterol
– Relieves Constipation
Here is the recipe for my Muskmelon Smoothie:
– Muskmelon (Finely cut pieces) – 1 Medium size
– Apple/Mango (Finely cut pieces) – 1/2
– Chia/Subja Seeds – ½ tsp
Combine all in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.
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