This Thanksgiving marked 150 days of my full liquidarian diet, and I decided to celebrated with a drink recommended by a friend (thans Jessica!) – a pumpkin pie shake! It was pretty simple to make and I’d definitely recommend it if you’re avoiding to eat solid food!
PUMPKIN PIE SMOOTHIE INGREDIENTS (Makes one 16 oz smoothie)
1/2 cup pumpkin puree (not pumpkin pie filling)
3/4 cup almond milk (homemade or look for brands that are carrageenan-free)
1 frozen banana
1 tbsp raw almond butter
2 Medjool dates, pitted
1 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 tsp vanilla extract
ice as needed
Directions: Add all ingredients to a high powered blender and blend until smooth
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To learn more about the liquid-diet process I’m on called Nirahara Samyama, check out www.bfoodfree.org
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Also, if you haven’t heard much about it yet, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of Yoga by reviving the most authentic teachings of this amazing science of Enlightenment, which was mastered thousands of years ago during Vedic times.
My Guru, Bhagavan Sri Nithyananda Paramashivam is the Mahamandaleshwara (spiritual head) of the Mahanirvani Akhada, which is the oldest, most apex body of Hinduism. (You can relate this to being higher than the Pope in Catholicism because Mahamadaleshwara is acknowledge as the Divine Incarnation of Shiva Himself, the creator of the Cosmos. A part of Swamiji’s (my Guru’s nickname) mission is to revive and establish all ancient Yoga teachings. Previous Enlightened Masters and Yogis completed the task of popularizing all forms of Yoga across the globe, now it is time to authenticate it and realign again & again to the Truths of this amazing lifestyle. Please, download a free copy of the Nithyananda Yoga E-Book with the most recently revived ancient scriptures on Yoga asanas, mudras, pranayamas as well as many other revelations on Yoga from Swamiji at this link: www.InnerAwakening.org/NithyanandaYoga
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Nithyanandam (Be Blissful)!
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