Hello everyone, thanks for watching my first video. I just picked up my phone and filmed this green smoothie I was craving this morning. Many more plant-based videos coming soon!
Here is the recipe for this one:
6 cups of organic baby spinach
Frozen fruit ( 1 cup of organic frozen mango chunks, 1cup of frozen berries, 1 tablespoon of flax seeds, 1 teaspoon of broccoli seeds ( optional) 2 inches of ginger root, 2 big cups of water , 1/4 cup of frozen almla pieces , 1 Banana or 2-3 dates ( optional)
Blends the best in Vitamix . If using fresh fruit, make sure to use ice , this smoothie Tastes best cold.
Health Benefits
Ginger is Antiinflammatory, Amla helps to reduce cholesterol, Berries and Greens in the smoothie prevent oxidative damage to the body, Broccoli seeds protect cells from DNA damage and inactivate carcinogens
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