Here is what you’ll need!
POTATO WEDGES
Servings: 3-4
INGREDIENTS
3 large russet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon paprika
½ cup vegetarian parmesan cheese
PREPARATION
Preheat oven to 400°F/200°C.
Thoroughly wash potatoes, cut in half, and slice into wedges.
Toss wedges in olive oil and seasonings. Place on a baking sheet, skin side down, and bake 40-50 minutes.
Enjoy!
ZUCCHINI WEDGES
Servings: 3-4
INGREDIENTS
3 large zucchinis
2 eggs, beaten
2 cups Italian breadcrumbs
1 teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon pepper
PREPARATION
Preheat oven to 350°F/180°C.
Slice the ends off of each zucchini, then slice them in half and into wedges.
In a bowl, mix breadcrumbs, red pepper flakes, and salt.
Dip each wedge into egg mixture, then breadcrumb mixture. Place on a baking sheet, skin side down.
Bake 15-20 minutes.
Enjoy!
Inspired by: http://damndelicious.net/2014/06/21/baked-parmesan-zucchini/
SWEET POTATO WEDGES
Servings: 3-4
INGREDIENTS
3 medium-sized sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped
PREPARATION
Preheat oven to 400°F/200°C.
Thoroughly wash sweet potatoes. Slice in half, then into wedges.
Toss wedges in olive oil and seasonings. Place on a baking sheet, skin side down, and bake 30-40 minutes.
Enjoy!
AVOCADO WEDGES
Servings: 3-4
INGREDIENTS
3 ripe avocados
2 eggs, lightly beaten
1 cup flour
2 cups panko breadcrumbs
Salt, to taste
Cayenne pepper, to taste
PREPARATION
Preheat oven to 400°F/200°C.
Slice each avocado in half, then into wedges. Scoop out of the peel.
Mix panko breadcrumbs with salt and cayenne. Dip each avocado wedge in flour, then eggs, then panko. Place on a parchment-lined baking sheet, and bake 12-15 minutes, flipping once.
Enjoy!
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MUSIC
Old River Full mix
Licensed via Warner Chappell Production Music Inc.
Created by https://www.buzzfeed.com/bfmp/videos/14271
source
