Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet. These foods are not meant to consume as a snack, but after the meal as a desert. These recipes are low carb, however, the bread recipe contains a bit more carb due to a tiny bit of molasses and arrow root flour, however, it’s still a lot smaller than typical bread due to no wheat flour. Also test the waters with these recipes because some people are sensitive to sugar alcohols and can experience some bloating. Then there are some people who consume excess amounts of these treats. Because of the intense please, they eat WAY TOO MUCH.
Below are a few of these amazing recipes, meant to provide alternative and not deprive you.
BREAD
https://www.drberg.com/blog/the-healt…
PANCAKE
https://www.drberg.com/blog/totally-l…
PIZZA
https://www.drberg.com/blog/the-healt…
WAFFLES
https://www.drberg.com/blog/amazing-l…
https://www.drberg.com/blog/keto-frie…
BREAD STICKS
https://www.drberg.com/blog/low-carb-…
PECAN PIE
https://www.drberg.com/blog/amazing-l…
SHORT BREAD COOKIES
https://www.drberg.com/blog/keto-frie…
ICE CREAM
https://www.youtube.com/watch?v=vC4jr…
SPICED NUT MIX
https://www.drberg.com/blog/spiced-nu…
WHIP CREAM
https://www.drberg.com/blog/how-to-ma…
CHOCOLATE KETO FAT BOMB
https://www.drberg.com/blog/chocolate…
PEANUT BUTTER CUPS
https://www.drberg.com/blog/how-to-ma…
CHOCOLATE CHIP COOKIES
https://www.drberg.com/blog/keto-choc…
CHOCOLATE MOUSSE
https://www.drberg.com/blog/low-carb-…
CANDIED PECANS
https://www.drberg.com/blog/candied-p…
CHOCOLATE SEEDS
https://www.drberg.com/blog/amazing-c…
Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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