2 Easy Healthy Smoothies…!!
Recipe in English:
Strawberry Smoothie:
Ingredients:
Frozen Strawberries-Half cup
Milk-Half cup
Yogurt-3 tablespoons
Oats-3 tablespoons
Honey-Half teaspoon
Chia seeds- Half teaspoon
Ice cubes-As required
Direction:
1. Add frozen strawberries, milk, yogurt, oats and ice cubes to a blender. Blend until super smooth!
2. Enjoy with honey and chia seeds topping.
Banana Smoothie:
Ingredients:
Frozen Bananas -Halfcup
Milk-Half cup
Yogurt-3 tablespoons
Oats-3 tablespoons
Peanut butter- 1 tablespoon
Chia seeds- Half teaspoon
Ice cubes-As required
Direction:
1. Add frozen banana, milk, yogurt, oats, peanut butter and ice cubes to a blender. Blend until super smooth!
2. Enjoy with chia seeds topping.
Recipe in Urdu:
Ajza:
Frozen Strawberries-Half cup
Doodh-Half cup
Dhai-3 tablespoons
Oats-3 tablespoons
Shehad-Half teaspoon
Chia seeds- Half teaspoon
Ice cubes-As required
Banane ka tariqa:
1. Blender main frozen strawberries, doodh, dhai, oats aur ice cubes daal kr achi trh blend krein.
2. Shehad aur chia seeds topping kr k enjoy krein!
Recipe in Urdu:
Ajza:
Frozen banana- half cup
Doodh-Half cup
Dhai-3 tablespoons
Oats-3 tablespoons
Peanut butter- 1 tablespoon
Chia seeds- Half teaspoon
Ice cubes-As required
Banane ka tariqa:
1. Blender main frozen banana, doodh, dhai, oats, peanut butter aur ice cubes daal kr achi trh blend krein.
2. Chia seeds topping kr k enjoy krein!
I N S T G R A M:
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