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I hope that you all try and enjoy these recipes, let me know if you’d like MORE and tag me if you try pls it will make me so happy. Xo
Here is the link to the Protein Powder I use:
https://amzn.to/2xBLxFf
and the dutch cocoa powder:
https://amzn.to/2RGcyy4
High Protein Strawberry Cheesecake Fluff
1 Serving
1 C Non-Fat Greek Yogurt (Oikos or Fage) but whatever you like
½ TBS Sugar Free Fat Free Cheesecake Jello Pudding Mix
4-6 Medium Strawberries (or fruit of choice)
⅛ TSP Vanilla Extract
Instructions:
Mix together Yogurt, pudding mix, and vanilla
Top with sliced strawberries
Enjoy or store in Refrigerator for up to 3 days
Macros: 135 calories | 22g protein | 14g carbs | 0g fat
Chocolate Raspberry Protein Froyo
1 serving
½ C Non-Fat Greek Yogurt (Oikos or Fage) but whatever you like
½ Scoop RSP TrueFit Protein Powder
15 Raspberries
½ TBS Mini Semi-Sweet Chocolate Chips
Optional: 1 TBS Unsweetened Almond Milk
Instructions:
Mix together Yogurt, Protein Powder, and Almond Milk (if needed)
Add raspberries and mini chocolate chips and stir
Cover and place in freezer for 1.5 – 2 hrs
Stir and enjoy!
Macros: 206 calories | 26g protien | 19g carbs | 4g fat
Dutch Cocoa Protein Cookies
YIELDS
12 Servings
1 scoop (49g) RSP TrueFit Chocolate Protein Powder
1 tsp (5g) black Dutch cocoa powder
1 tsp (5g) sugar free chocolate jello pudding mix
½ tsp baking powder
⅛ C unsweetened Applesauce
3 tbsp (46g) egg whites or whites from 2 whole large eggs
1 serving (33) White Chocolate Chips
1
Preheat oven to 350 F. Line a baking sheet with parchment paper.
2
Combine the protein powder, black cocoa, baking powder, and pudding mix in a medium sized mixing bowl.
3
Add in the applesauce and egg whites and mix thoroughly; then fold in the white chocolate chips.
4
Scoop the dough onto the pan using a spoon. Divide the dough evenly into 12 cookies (or however many you choose to make).
5 Bake for about 6-8 minutes, or until toothpick inserted in center comes out clean. Be sure to watch carefully so you don’t over-bake. I like them slightly gooey on the top layer.
6
When cookies are done, remove from pan with a spatula and place on a cooking rack (otherwise cookies will keep baking on the hot pan).
7 Once cool, enjoy!
Keep stored in a closed container in the refrigerator for up to 8 days.
Macros for serving of 12 cookies: 311 cal | 24g carbs | 7.5g fat | 33g Protein
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