Today I am going to freeze and save my ripe bananas into smoothie meal prep combinations. I know ripe bananas are great for banana bread but maybe something healthier is also a good idea.
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PEANUT BUTTER BANANA SMOOTHIE
1 medium banana
2 Tbsp peanut butter
1/4 tsp vanilla extract
1/8 tsp ground cinnamon
1 cup unsweetened soy or coconut milk (or milk of choice)
1 cup ice
CANTALOUPE BANANA SMOOTHIE
3/4 cup fresh cantaloupe
1 medium to small orange
1/2 medium banana
1/2 cup to 3/4 cup coconut milk
1/4 tsp vanilla extract
1/8 tsp ground cinnamon
1 cup ice
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HOW TO FREEZE RIPE BANANAS
EASY SMOOTHIE MEAL PREP
SMOOTHIE CHALLANGE
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