Ratio
– 2:2:3 (Liquid:Greens:Fruits)
– You can mix up milk/greens/fruits that you have to make this smoothie.
Ingredients:
Almond Milk (Substitute with any milk of your choice)
Spinach (Substitute with Kale or Swiss chard or any other green that you think might fit this recipe)
Bananas
Mangoes
Pineapple
Ginger
Vanilla essence
Dates
Walnuts
Peanut Powder
Chia seeds
Hemp seeds
Notes:
– You can make this with the ingredients available to you.
– You can add oats to this for making this a complete meal.
– No sugar or sugar substitutes needed for this recipe. The dates and fruits will provide the sweetness needed. If that doesn’t fit your sweet tooth add some honey.
Music by Youtube: “Take the hill” The whole other
The link to the vitamix blender I used:
https://www.bestbuy.com/site/vitamix-ascent-2500-series-blender-slate/5707779.p?skuId=5707779&ref=212&loc=1&ref=212&loc=1&ds_rl=1260582&gclid=CjwKCAjwqpP2BRBTEiwAfpiD-_3zrDkz0ZHwK_yH2Q1BUjSDc5WexxmmoAkDww0KYo0vHYSq-yiBDhoCTAwQAvD_BwE&gclsrc=aw.ds
https://www.crateandbarrel.com/vitamix-ascent-a2500-white-blender/s631297?localedetail=US&a=784&campaignid=6459780363&adgroupid=81013999561&targetid=aud-304545242305:dsa-812199244010&adpos=&creative=381056183730&device=c&matchtype=b&network=g&gclid=CjwKCAjwqpP2BRBTEiwAfpiD–4sEV5ai51q6PLy3-r55Uoi0qbcbqz6AlC9PDTcFfz0O07unQT0hBoCDbgQAvD_BwE&gclsrc=aw.ds
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