Hello everyone! Welcome to The Unsalted Kitchen, by Dioza. I’m “May,” but friends and family call me Dioza. I’m a Filipino who’s married to a wonderful man from Texas. My father-in-law was from Holland and his wife was from Kentucky. I want to share my cooking with all who seek a healthier diet. I am vlogging my unsalted and low sodium dishes to help others like my father-in-law, who started having chronic kidney disease and blood pressure problems at the age of 90. His kidney doctor recommended a daily sodium intake between 1,300mg and 1,500mg. I am going to do my best to make every dish and video simple and easy to understand. It is my hope to help other people.
Thank you for your time. Please feel free to like, share, & subscribe to see all my new videos.
I HOPE THAT YOU CONTINUE TO SUPPORT MY CHANNEL. WHATEVER I MAKE FROM THIS CHANNEL WILL BE DONATED TO PEOPLE WHO ARE IN NEED, BACK IN THE PHILIPPINES. THERE WILL BE VIDEOS FOR YOU TO SEE WHERE MY YOUTUBE FUNDS WILL BE GOING TO.
HONEY CHICKEN
INGREDIENTS:
4 chicken thighs, bone in or out, with or without skin*
Black pepper, to season
2 teaspoons garlic powder, to season
4 cloves garlic, crushed
1/4 cup honey
1/4 cup water (or chicken broth)
2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)
1 tablespoon Coco aminos soy sauce, low sodium
INSTRUCTIONS:
Season chicken with black pepper and garlic powder; also going to making sure that the chicken are well coated, too. Then set the seasoned chicken aside and let it marinate for 5 minutes before searing them
Time to cook the chicken first. Heat the skillet over medium high heat; then sear chicken thighs on both sides until golden brown
Then I’m going to reduce the heat to med low
after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done.
FOR SAUCE:
When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 1 minute). Add the honey, chicken broth, vinegar and aminos soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 7-10 minutes).
Garnish with cilantro and serve over vegetables, rice, pasta or with a salad.
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