Delicious Grilled Chicken And Veggie Salad Recipe By Risa
#Veggies #grilledChicken #recipes
The great thing about salads is they are super delicious, healthy and….. VERSATILE!!!
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Depending on what you add to this recipe mine is 5 smart points for the entire recipe!?
Tip #1… Everything you eat has calories so be mindful and measure the amounts!!
Tip #2.. The only thing that is unlimited is the veggies!!
Tip #3… Use a large bowl!!! We eat with our eyes!!
Ingredients :
Grilled Chicken
2 tbs Avacado 2sp
1/3 cup or more chickpeas
Unlimited Grilled vegetables.. Peppers, asparagus, vidalia onions, grape or cherry tomatoes, brussel sprouts(I steamed mine) , or any vegetable that you enjoy!
A cup or more Romaine
A cup or more of Fresh spinach
2tbs balsamic vinegar
1tbs any kind or flavoured olive oil 3sp
Pink Himalayan Salt to taste in dressing and or salad
Pepper to taste optional
Pinch of Truvia
Olive oil spray
1/4 or more ground garlic
Bbq sauce
Spices.. Onion and garlic powder, Italian seasoning
Optional To add or eat with it:
Regular or homemade Croutons
Parmesan Whisps from Costco
Melba Toast
My flatbreads
Smart bun
Tortillas
Directions :
Chicken :
Marinate your chicken with your favourite spices (onion and garlic powder, Italian seasoning or oregano, etc)
Add you favorite sugar free bbq sauce optional or use sugar but account for the smart point
Grill, bbq, roast your chicken
Cut on a slant or any way you want Set aside
Vegetables :
On a medium to high
Spray your grill, bbq or cookie sheet with olive oils spray and on your vegetable too
Wash vegetables well and dry and cut into chunks
Add fresh ground garlic with a brush of you want
Add vegetables to grill
Cook until soft and dark on both sides
I taste too test them!
Easy Balsamic Dressing :
Double , triple, etc… Keep in your fridge!!!
In a small bowl add
Balsamic vinegar, olive oil, salt and Truvia and mix.
In a large bowl add:
Lettuce, spinach, chicken , chickpeas, avacodo, grilled veggies, and add dressing right away if you are eating immediately or add dressing just before serving it!!
Delicious for brunch, lunch, dinner after a workout , party, company, special occasion, etc….
Enjoy?❤️?
Grilled
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