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Keto Diet On A Budget – Low Carb Ketogenic Meal Plan

https://www.flavcity.com/budget-keto-chicken-meal-prep

You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at $3.20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it’s one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it’s actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!.

RECIPE: https://www.flavcity.com/budget-keto-chicken-meal-prep

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Macros for chicken, makes 5 serving
353 calories per serving
3.18 net carbs per serving
13.4 grams of fat per serving
48.6 grams of protein per serving
1.4 grams of fiber per serving

Macros for Cauliflower rice, makes 5 serving:
231 calories per serving
5.9 grams of net carbs per serving
17 grams of fat per serving
6.6 grams of protein per serving
5.2 grams of fiber per serving

GET THE KITCHEN GEAR I USE:
saute pan w/ lid: https://amzn.to/2JibZ84

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microplane zester: http://amzn.to/2guLd1S

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

large non-stick pan: http://amzn.to/2juY2qR

oil dispenser: http://amzn.to/2iTIfUL

cast iron pan: http://amzn.to/2h3bQu7

wood cutting board: http://amzn.to/2tMkv9Z

glass meal prep containers: http://amzn.to/2kzsy7l

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the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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