Make this super easy and delicious eye healthy #smoothie using #cataract fighting foods.
View Recipes to Achieve Healthy Eyes for Life: http://bit.ly/2VbDM3G
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About 22 million Americans over the age of 40 are affected by cataracts. It is important for people of all ages to begin preventing cataracts by making plans to protect their eyes.
In this video, Yolanda S., co-founder of Umizato, shows you a great way to start your eye health journey with a lutein and zeaxanthin smoothie. The foods included in this recipe are rich in lutein, zexanthin, vitamin C, and vitamin E.
? EYE HEALTHY SMOOTHIE RECIPE ?:
– 1 peeled kiwi
– 1 peeled orange, with seeds removed
– 6 strawberries
– 2 handfuls of spinach
– ½ cup of almond milk
– drizzle of extra virgin olive oil
– 8 cubes of ice
STEPS:
– Prepare fruits
– Add all ingredients into blender
– Add ice for nicer consistency
– Drizzle extra olive oil to absorb the zeaxanthin
– Blend and serve
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Original Recipe by: https://yoursightmatters.com/cataract-fighting-smoothie/
Special thanks to: Shannon Suyemoto, Vanessa Burris
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