1 ingredient 0 carbs keto cheese wrap this time with Chicken Bacon and Homemade mayo, a super easy keto chicken recipe ready in less than 5 minutes? Join the VIPs at http://www.patreon.com/KetoInTheUK
? Tip Jar? http://paypal.me/larobxn
? Access Members ONLY content at http://youtube.com/ketointheuk/join
Ingredients:
120g / 4oz Grated Mozzarella
70g / 2.5oz Crispy Fried Bacon
70g / 2.5oz Cooked Chicken Breast Pieces
2 Leaves of Romaine Lettuce
4tbps of Homemade Mayonnaise
TOOLS
Large Frying Pan
https://geni.us/ingenio
Mixing Bowl
https://geni.us/masonbowl
Spatula
https://geni.us/fryspatula
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
https://www.patreon.com/posts/40556385
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
? Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over ā¬35
? Bulk Powders
http://tidd.ly/61347df6
?ā? Ninja Kitchen
http://tidd.ly/15964e3f
? COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
?ļø Amazon (services or any product bought)
https://geni.us/primetry
YOU CAN ALSO HELP WITH
? Merchandise: teespring.com/stores/ketointheuk
?ļø Patreon Virtual Family: patreon.com/ketointheuk
? YouTube Memberships: youtube.com/ketointheuk/join
? PayPal Tips: paypal.me/larobxn
Come interact and share your recipes and ideas on
INSTAGRAM http://instagr.am/ketointhe.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
TWITTER http://twitter.com/KetoInTheUK
All of My videos in neat Playlists
? Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
? Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
? Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
? How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes ā the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
source
