Ingredients
For Apple Banana Smoothie
Banana – 2
Apple – 1
Honey – 1tbsp
Curd – 2tbsp
Milk 1cup
Roasted Flax seeds powder – 1tsp
For oats Smoothie
Pemogranate – 1cup
Banana – 1
Oats-3tbsp
Roasted Flax seeds powder – 1tsp
Milk – 1cup
Honey – 2tsp
For vegetable Smoothie
Cucumber – 1/2
Tamato – 1
Lemon – 1/2
Louki-1/4cup
Rock Salt
Water – 1glass
Spinach – 8-10
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