These egg waffles are so easy. They’re ready in under a minute. Just quickly spray your waffle maker with oil or rub a stick of butter across the top and bottom and BOOM! There’s no messy pan to clean up!
Delicious tender pieces of beef wrapped around vegetables, really quick and easy recipe! You can prepare ahead and simply cook minutes before you need to serve.This is an interesting and easy idea for a hearty family meal.
If you love Pasta Salad, this Creamy Avocado Pasta Salad will impress you!! This avocado pasta salad recipe is so vibrant, healthy and loaded with sweet corn, cherry tomatoes and creamy avocados!
This quick and easy smoothie is a perfectly delicious and satisfying on-the-go breakfast.
0:05 – BREAKFAST EGG WAFFLES
1:03 – CHEESY BEEF ROLLS
2:33 – AVOCADO PASTA SALAD
3:33- DATE AND BANANA SMOOTHIE
BREAKFAST EGG WAFFLES / 375 kcal
INGREDIENTS
Eggs 3
Salt
Broccoli 50 g
Red bell pepper ½
Bacon 3 slices
Cheddar 50 g
Green onion 20 g
Olive oil 2 tbsp
Balsamic vinegar
PREPARATION
Mix the eggs with the salt, broccoli, chopped red bell pepper, bacon, shredded cheddar and
green onion.
Spread the olive oil in the waffle iron and pour the egg mix.
When ready, serve with balsamic vinegar on top and enjoy!
CHEESY BEEF ROLLS / 360 kcal
INGREDIENTS
Beef 300 g
Olive oil 2 tbsp
Green bell pepper ½
Yellow bell pepper ½
Red bell pepper ½
Onion 1
Salt
Black pepper
Cheese 100 g
PREPARATION
Soften the beef and leave for a while.
Meanwhile, fry together the colorful bell peppers, onion, season everything with salt and black
pepper.
Place the veggie mix and cheese on the beef and roll. Do the same for the remaining beef
pieces.
Put in the oven for 12 minutes at 230°C / 450°F.
Take out of the oven, leave to rest and serve with the side veggies.
Bon appetit!
AVOCADO PASTA SALAD / 675 kcal
INGREDIENTS
Parsley ½ bunch
Salt
Black pepper
Red pepper
Garlic 4 cloves
Honey 1 tbsp
Lime juice 2 tbsp
Olive oil 2 tbsp
Pasta 100 g
Cherry tomatoes 8
Corn 100 g
Avocado ½
PREPARATION
For the dressing blend together the parsley, salt, black pepper, red pepper, garlic, honey, lime
juice and olive oil.
Place the pre-cooked pasta in the large bowl, add the halved cherry tomatoes, corn, cut
avocado and pour the dressing.
Stir all together and serve.
Enjoy!
DATE AND BANANA SMOOTHIE / 450 kcal
INGREDIENTS
Banana 1
Frozen black currant 50 g
Avocado ½
Date 50 g
Milk 100 ml
PREPARATION
Put all the ingredients in a blender and blend until smooth and creamy.
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