What I Eat After a STRENGTH TRAINING Workout! [Post-Workout Smoothie Recipe + Science]

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What I Eat After a STRENGTH TRAINING Workout! [Post-Workout Smoothie Recipe]
There’s a lot of information regarding what you should be having as your post workout meal or post workout smoothie. Today, I’m diving into the details on what to look out for in your post workout meal or post workout smoothie for a strength training workout as well as sharing one of my go-to post workout smoothie recipes!

Chapters:
00:00 Science + Post Workout Meals
4:27 My Smoothie Recipe

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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