my summer morning routine ? while recovering from CFS + healthy vegan smoothie recipe 2020

this video is sponsored by Garden of Life ?
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use code SILKE25

Today I share with you my vegan summer morning routine for 2020 while recovering from chronic fatigue syndrome. This healthy morning routine helps me feel more grounded and productive during the day. I also share with you a healthy vegan smoothie recipe (see below).

Thank you for Garden of Life for sponsoring today’s video:

Garden of Life Instagram: https://bit.ly/3gJXHg5
Garden of Life Website : https://bit.ly/3lsymLd
Herbal Stress Remedy: https://bit.ly/34yW6XL
MyKind B12 Spray: https://bit.ly/3jhUxBS
All Supplement Sprays: https://bit.ly/3jjN1WY
Vanilla Chai Protein: https://bit.ly/2EtHCOb
Vegan Proteins: https://bit.ly/3b60vTy

video on Fertility Awareness Method (natural contraception): https://www.youtube.com/watch?v=F15uTIZzvlM

Healthy Vegan Breakfast Smoothie:
– 1 ripe banana
– 1 peach
– 1 cup frozen strawberries
– 1 scoop Vanilla Chai Raw Organic Protein powder (see link above)
– 1 cup water

Oracle card of the day: ‘Leap – you go first, the universe will catch you’:
Life bends for the courageous. The universe wants to support you, but first you need to leap. To throw your life up in the air.
Perhaps you know what you are being called to leap towards (or away from) but are scared to make the move. Or perhaps you are waiting for a big fat sign, or instruction manual, or permission to do so first. If this is you, then this card is your sign and permission slip to take a deep breath, and leap into the unknown.
It’s scary to let go of all we know in hope for something new. And it’s normal to feel anxious at the thought of letting go of what we know for sure. But this is the unavoidable process of rising. And right now, this is how you are being called to live.
Nature is constantly showing us how to live with courage. Fall comes every year and encourages the trees to loosen their grip. To allow what once was so full of life, to fall away leaf by leaf. For a moment, it feels like nothing will grow again. The branches are left bear without the comfort of what once was. But in the morn of spring, new shoots begin to appear and something new is born that is even more glorious than before.

⌜ Courses ⌝

The Self-Love Alchemy Course (6 weeks to self-love and confidence)
https://www.silkedewulf.com/selflove-alchemy-course-1

⌜ E-books ⌝

✘ the PLANTBASED STARTER KIT:
https://www.silkedewulf.com/e-books/the-plantbased-starter-kit

✘ the MINI SELF-LOVE BIBLE (free):
https://www.silkedewulf.com/e-books/the-mini-self-love-bible-free

⌜ Discount Codes ⌝

ORGANIC BASICS:
❁ use code SILKEOBC4 for 10% off
http://bit.ly/2LdzVwm

FROM THE RESERVE (my fav superfood powders)
❁ use code SUPERSILKE for 15% off
http://bit.ly/2ZmD7K0

WOLVEN THREADS:
❁ use code ‘silke20’ for 20% off
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⌜ Contact ⌝

✘ W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the.plantbased.goddess

⌜ Equipment used ⌝

✘ C A M E R A: Canon T5i (700D) https://amzn.to/2ZvDeHN
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM (kit lens canon t5i)
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM https://amzn.to/34m7eEK
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod https://amzn.to/2ZykpUA

00:00 intro
00:51 oil pulling
01:06 dry body brushing
01:42 journalling
02:32 breakfast
05:36 AD
06:35 no distractions
07:26 rest
07:47 skincare
08:36 nature time
11:35 outro

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