#wonderworld7kitchen Strawberries protect your heart, increase HDL (good) Cholestrol , lower your blood pressure, and guard against cancer.
Strawberries contain Vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholestrol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and Potassium.
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Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
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Two tablespoons of Chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
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STRAWBERRY OATMEAL SMOOTHIE RECIPE:
Ingredients:
Strawberries 8-10
Low fat Yogurt 2 tbsp
Oats 2tbsp
Chia seeds 1/2 tsp
Honey 1tsp
Low fat milk 1/2 cup
Method.
Put sliced strawberries in blender jug,then add low fat yogurt ,milk and honey .Then, blend well. Now, drizzile honey on glass for decoration then, pour smoothie ,add oats and on top sprinkle chia seeds .Now, yummy and healthy Strawberry Oatmeal Smoothie is ready to serve .
This smoothie is full of nutrients , helps in weightloss and best time to take this smoothie is in breakfast.So, must try this easy pesy recipe and Enjoy.?
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Music:walk
Musician: @iksonmusic
#strawberries #smoothie #oatmeal #chiaseeds #honey #yogurt #healthylifestyle #nutrientdense #nutrition #nutrients #honey #refreshingdrink #milk #weightlossjourney #weightloss #breakfast
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