WATER FASTING:
INSTAGRAM:
https://www.instagram.com/fit_taku/
Ingredients:
* 1 cup liquid (almond or coconut milk, coconut or plain water)
* 2 cups fresh spinach
* 1 medium Cucumber
* 1 cup fresh or frozen pineapple cubes
* 1 lemon
* 1 fresh Celery
* 2 green apples
* 1/3 teaspoon dried ginger
* 1 teaspoon Moringa
* 1 teaspoon Spirulina
* 1 teaspoon Collagen
If you would like to find out more information on the three superfoods I have used and what benefits they have on your body just click on the links down below ??
Collagen:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
Spirulina:
https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#TOC_TITLE_HDR_3
Moringa:
https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera
#detox #weightloss #weightlosstips
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