A delicious power packed smoothie:
1 1/2 cups Pineapple juice
1/2 to 1 cup Goat Yogurt
4 ice cubes
1/2 tbsp turmeric powder
1 tsp chia seed ground
1/4 tsp golden seal powder (optional)
1 cm knob of fresh ginger
source
in Smoothies
Kurt's recipe (Beef Casserole)
