PUMPKIN SMOOTHIE | HALLOWEEN | KETO DIET RECIPE | KAREN BIRCH
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Today I will be showing you how to stay on track with your keto lifestyle and still enjoy halloween with a delicious pumpkin smoothie.
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TIMESTAMP
0:00 Intro
0:09 Ingredients
0:26 Let Make
1:26 Outro
RECIPE
1/2 Cup Pumpkin or Pumpkin Puree ( I like the bits to nibble on so I don’t cook I just blend)
1/4 Extra Thick Cream
1/4 Almond Milk ( Unsweetened)
1/4 Tspoon Vanilla Extract
1/4 Tspoon Cinamon
Sprinkle Nutmeg
Don’t forget to track as Pumpkin is one of the higher carbs !!
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