A delicious green smoothie to reduce inflammation and joint pain. (Ingredients Below)
I’m so excited to share with you this recipe. I’ve been making it almost every single day this month and it gives me tons of energy and helps me recover faster from my workouts. I’ve also been adding turmeric and lots of greens which help the body heal inflammation. If you have arthritis pain, hip pain, and lower back pain, it’s important to adopt anti-inflammatory nutrition and incorporating a daily smoothie packed with greens, vitamins, anti-inflammatory properties, and enzymes to help your body heal will play a huge role in fast-tracking your recovery.
Ingredients List
Spinach (two handfuls)
1/2 cup of Parsley
1/4 cup of avocado
1 tbsp hemp seeds
1/2 tsp turmeric
1/3 cup rasberries
1 medium apple
Water and ice
Music: www.bensound.com
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Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.
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